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Insight into the inner workings
This excerpt challenges the stigma around therapy. Social media opened the author's eyes to therapy's broader role in mental health. Group workshops on body...
This excerpt emphasizes work-life balance for mental health in corporate settings. Societal pressure to excel at work can cause us to neglect other areas...
This excerpt provides Work Stress Management Tips. Returning to the office after lockdown can be stressful. Identify your stressors like workload or conflicts and...
This excerpt explores social media's impact on mental health. During the pandemic, social media initially connected us, fostering a sense of community through shared...
This excerpt explores the benefits of therapy for mental health. Once a skeptic, the author, now a therapist themself, describes their personal journey. Negative...
This excerpt tackles overcoming loneliness. As a single child, the author felt misunderstood and built walls to avoid getting hurt. A toxic relationship at...
This excerpt aims to raise awareness about OCD. Childhood rituals seen as harmless were actually OCD, but dismissed as "quirks." Though self-diagnosis explained the...
This excerpt argues for practicing empathy in daily life. We claim to be a moral society yet judge others for looks, behavior, and mistakes...
This excerpt examines Mental Health And Serial Killers. The Macdonald triad (animal cruelty, arson, bedwetting) was tied to childhood neglect and crime, but wasn't...
September 10th is world suicide prevention day. This post talks about how you can identify that someone you know might be having thoughts of...
This excerpt tackles self-comfort after failure. "Failure is a stepping stone" might sound good, but it stings in the moment. The effort feels pointless....
We scroll through social media, bombarded with friends' vacation pics, fueling pressure to be happy. But lockdown's aftereffects linger for many. The "new normal"...
