Choose an option below to contact us, schedule a session, or view policies.
Insight into the inner workings
As someone who has curly hair, I’ve been told time and time again to “tame” it. At one point in my life, I was...
Have you ever said to yourself “ugh not this again, I suck at this!”? Personally I’ve felt like that with a lot of situations...
In today’s world, online activism has become a big part of our social media feeds and activity.. A part of online activism also means...
As women, we have been trained to do everything house related since we were children. Whether that’s taking care of the household or serving...
We all want to be there for our loved ones – hold space, be empathetic, listen to them. Sometimes we find ourselves at a...
In her book “well stressed” Sonia Lupien describes our stressors as mammoths. This is a reference to the evolutionary flight or flight response we...
Have you ever been stuck in traffic? Or been late for an appointment and are travelling by a really slow train? Or had a...
What is life but to live with constant growth and learning? And what is toast if not something that is constant and versatile? Wise...
Remember the lockdown? The two week vacation which turned into a year long ordeal? What we now call our ever changing “new normal”. Well...
We’ve come a long way from the typical “daily journal” – now, there’s a journal for everything – gratitude, anger, fear, productivity, habits –...
If you’ve watched the Netflix drama series The Haunting The Hill House or Bly Manor (the second series), by the end of the show,...
For someone who is an extrovert and loves interacting with people, this lockdown has been hard. Even if it is something as trivial as...
