Therapist thoughts
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Emotional Healing
Therapy Won't Fix You—And That's Exactly the Point PS: But yes, it Will Transform You
Most people walk into therapy with a fix-me list—hoping for answers. But true transformation comes from sitting with your emotions, asking why, and learning...
Adulting Anxiety
Why Your Brain Goes Offline During Crisis (And How to Bring It Back)
When the world feels unsafe—whether due to war, unrest, or uncertainty—our brains go into threat mode. This blog explains why anxiety rises in times...
Adult Friendships
You’re Social, But Still Lonely: Why Adult Friendships Don’t Always Fill the Void
You can be loved, even liked—and still feel lonely. This post explores why being social isn’t the same as being seen, and what we’re...
acceptance
#ThoughtQuo: Why Adult Friendships Require So Much Work
Childhood BFFs? College buddies? #AdultFriendships face a different reality. Responsibilities pull us apart, schedules clash, and distance grows. My "adulting" phase made me neglect...
acceptance
How A 300 piece Jigsaw Puzzle Help Me Find My Flow State and The Power of Presence
One restless Saturday night, I sought solace in an unlikely activity - a forgotten 300-piece puzzle. What began as a means to escape my...
acceptance
An Optimist's Guide To Tackling Loneliness : Addressing the Epidemic of Loneliness
A pervasive sense of loneliness hangs heavy in my therapy space. Clients, though not always vocal about it, seem to echo this sentiment....
acceptance
Hectic Holiday Blues And How To Deal With Them : Recovery from Travel Emotional Exhaustion
After a perfect vacation, I felt strangely drained. Excitement and constant activity caught up to me, causing emotional exhaustion. It wasn't just physical tiredness,...
acceptance
Why Attention Seeking Is The Defining Need Of Our Times
Society frowns on attention seeking, but this blog argues it's natural. We cry to signal distress, a basic attention-seeking behavior. Ignoring someone seeking attention...
ADHD
My Therapist Ruined Therapy For Me: How Can I Move On? |Finding The Right Therapist For You|
Finding the right therapist can be a bumpy road. The author compares it to finding a puzzle piece - you might try a few...
ADHD
What Your Boredom Is Trying To Tell You |Psychology Of Boredom|
Ever stare at the ceiling, endlessly bored? Psychologists delve into boredom's why. It's the lack of stimulation and purpose we crave. The author uses...
acceptance
What You Need To Do When You Feel Blah |Languishing VS Depression|
This excerpt tackles languishing, a state of feeling blah and unmotivated. It's different from depression - you're not down, but not thriving either. Languishing...