Our Mental Health Professionals

At The Thought Co., our team of psychologists and counselors bring a range of specializations — from anxiety and trauma to relationship challenges and personal growth. Every therapist is trained, experienced, and deeply committed to making therapy a safe, non-judgmental space for you.

Starting Therapy? Here’s What You Should Know

Here’s What You Should Know

How do I book a session?

To start your journey, choose a therapist you connect with. Decide between in-person or online sessions, and pick a time that suits both of us. Looking forward to working together!

How long does therapy take to work?

Therapy is not one-size-fits-all. Some people feel a shift after a few sessions, while others take longer depending on their goals. Consistency is key. You and your therapist will set the pace together.

How do I choose a therapist?

Choosing a therapist is personal. Start by identifying your needs and preferences. Research therapists online, read reviews, and consider their specialties. Trust your instincts during introduction call to gauge rapport. Look for someone empathetic, open-minded, and experienced in the areas you want to explore. It's about finding a comfortable connection for growth.

How do I pay for a session?

You can pay for your therapy session at the time of booking or we will send you a Razorpay link once your session is completed.

What is the cancellation policy?

To ensure everyone's time is valued, please let us know 24 hours in advance if you need to reschedule. With a heads-up, we only bill 50%, and if it's 24 hours prior, no fee is applied. Your consideration is truly appreciated. If you do not attend your session a full fee will be levied.

Is therapy confidential?

Yes, therapy is confidential. Therapists are bound by ethical and legal standards to keep your information private, ensuring a safe and trusting space for open communication and personal growth.

Do I need to prepare for my first therapy session?

Not really — just come as you are. It’s helpful to think about what’s been on your mind or what you’d like support with, but your therapist will guide the conversation in a safe, judgment-free space.