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Insight into the inner workings
Ever stare in the mirror, toothbrush poised, and wonder, "What's the point?" That crushing weight of #ExistentialAnxiety, where daily tasks blur and life feels...
Childhood BFFs? College buddies? #AdultFriendships face a different reality. Responsibilities pull us apart, schedules clash, and distance grows. My "adulting" phase made me neglect...
My curly hair wasn't just hair, it was a battleground. Taunts like "noodles" and "bird's nest" echoed through my childhood, mirroring the societal pressure...
Tired of comments about your body? This excerpt explores body positivity. The author describes how unwanted remarks triggered shame and a negative self-image. They...
One restless Saturday night, I sought solace in an unlikely activity - a forgotten 300-piece puzzle. What began as a means to escape my...
A pervasive sense of loneliness hangs heavy in my therapy space. Clients, though not always vocal about it, seem to echo this sentiment....
After a perfect vacation, I felt strangely drained. Excitement and constant activity caught up to me, causing emotional exhaustion. It wasn't just physical tiredness,...
"Everything Everywhere All At Once" dives into family systems. Evelyn's love for her daughter Joy creates friction, as Joy craves acceptance for her choices....
Society frowns on attention seeking, but this blog argues it's natural. We cry to signal distress, a basic attention-seeking behavior. Ignoring someone seeking attention...
The pressure to study mental health abroad ignores the role of culture. Therapy needs to consider caste, class, religion, and other social factors that...
This excerpt tackles languishing, a state of feeling blah and unmotivated. It's different from depression - you're not down, but not thriving either. Languishing...
