Thoughts — motivation

What You Need To Do When You Feel Blah

Hello From The Thought Co. Learning MH Tips motivation

What You Need To Do When You Feel Blah

Have you ever felt blah, whatever, not particularly sad but not happy either? Ever had moments where you stay in bed all day scrolling on your phone, binge watching shows, not particularly motivated or excited to do anything else? Had that thought where it feels like you're living the same day over and over again? It seems like you’re getting by at work but are more distractible than before? Always end up feeling listless and joyless but yet you are certain that you are not depressed because you still have energy? If you answered in the affirmative to even one...

Read more →


The Pursuit of Happyness

Hello From The Thought Co. Learning Mental Health Awareness MH Tips motivation Relationships Research Self Help

The Pursuit of Happyness

I am going to tell you about one of my favorite studies that I happened to come across during my Masters degree. The research basically focuses on the spread of happiness and talks about the impact of other people's happiness on us. As social beings, I think that very often we include food, water and shelter as essentials for survival. But we mostly tend to forget another crucial and extremely important facet - human connections! Here’s the thing. Our relationships (and connections with others) play a huge role in determining our mental and physical health, resilience and most importantly, our...

Read more →


Make Your Mental Health a Priority

Hello From The Thought Co. motivation Self Help Stress

Make Your Mental Health a Priority

Make your mental health a priority in this busy corporate life “Life is a race, if you don’t run fast, you will be like a broken andaa”  - Viru Sahastrabuddhe, aka Virus from 3 Idiots  The famous dialogue dictates the competition we have been taught to strive for especially in an South Asian context. We are told we must be at the top of the class, and must get that promotion but what for?  What does top of the class or that promotion bring to us and mean to us. What impact does it have on our lives both in...

Read more →


Gargi's Mental Health Journey

Hello From The Thought Co. Emotions Learning Mental Health Awareness motivation

Gargi's Mental Health Journey

Gargi shares her story about her journey dealing with loneliness- an experience that is all too common but we hesitate to talk about

Read more →


Why Do We Reject Rejection?

Hello From The Thought Co. Emotions motivation Psychometric Assessments Research Self Help

Why Do We Reject Rejection?

We all fear rejection - whether it's at work or in our relationships.

Read more →