MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS

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Essays, stories and reflections

Essays, stories and reflections on mental health and everyday life in India, written by psychologists.

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'Are You Okay?' Is Not a Wellness Programme
corporate wellness India

'Are You Okay?' Is Not a Wellness Programme

Every office has the poster now. An opinion piece on why teaching managers to ask "are you okay?" without building anything behind the question...

Aug 22, 2026 ·10 min
Why Is EAP Utilisation So Low in India?
corporate wellness India

Why Is EAP Utilisation So Low in India?

The counselling line exists and nobody calls it. A psychologist led look at what an employee weighs before dialling, and why a silent EAP...

Mar 14, 2026 ·9 min