Thoughts
Travel Anxiety Tips For A Socially Anxious Mind
Pre-pandemic vacations were a breeze, but now travel anxiety casts a shadow. This excerpt offers tips to manage it. Acknowledge your worries about hygiene and illness. Pack extra masks, sanitizer,...
Travel Anxiety Tips For A Socially Anxious Mind
Pre-pandemic vacations were a breeze, but now travel anxiety casts a shadow. This excerpt offers tips to manage it. Acknowledge your worries about hygiene and illness. Pack extra masks, sanitizer,...
The Pursuit of Happiness
Happiness is a key part of well-being, and studies show it's more contagious than you think! This excerpt explores how happiness spreads through social networks. Research like the Framingham Heart...
The Pursuit of Happiness
Happiness is a key part of well-being, and studies show it's more contagious than you think! This excerpt explores how happiness spreads through social networks. Research like the Framingham Heart...
Speak Before You (Over)think |Learning How To B...
This excerpt tackles overthinking and offers tips for staying present. Overthinking, excessive and unproductive thought, manifests as dwelling on the past or catastrophizing the future. It leads to negative self-talk...
Speak Before You (Over)think |Learning How To B...
This excerpt tackles overthinking and offers tips for staying present. Overthinking, excessive and unproductive thought, manifests as dwelling on the past or catastrophizing the future. It leads to negative self-talk...
Mental Health Journey with Covid-19 |Coping Wit...
This excerpt recounts the author's harrowing experience with COVID's impact on their family. They detail their father's hospitalization and the heartbreaking loss of their grandfather to the virus. The struggle...
Mental Health Journey with Covid-19 |Coping Wit...
This excerpt recounts the author's harrowing experience with COVID's impact on their family. They detail their father's hospitalization and the heartbreaking loss of their grandfather to the virus. The struggle...
Paritosh's Mental Health Journey And On Finding...
This excerpt explores the challenges of finding the right therapist. The author, a restaurant owner, battled mental health issues after a brutal attack and business closure. Despite a supportive family,...
Paritosh's Mental Health Journey And On Finding...
This excerpt explores the challenges of finding the right therapist. The author, a restaurant owner, battled mental health issues after a brutal attack and business closure. Despite a supportive family,...
Mental Health Journey with Therapy |Overcoming ...
This excerpt challenges the stigma around therapy. Social media opened the author's eyes to therapy's broader role in mental health. Group workshops on body image and life purpose felt like...
Mental Health Journey with Therapy |Overcoming ...
This excerpt challenges the stigma around therapy. Social media opened the author's eyes to therapy's broader role in mental health. Group workshops on body image and life purpose felt like...