EMOTIONAL CARE, DESIGNED BY PSYCHOLOGISTS
Therapist thoughts
Insight into the inner workings
Therapy, tools, and workshops designed by psychologists for real life in India.
Latest thoughts
ADHD
Socratic Questioning
In times when uncertainty is high, it is quite common for our brains to hop onto Starship Anxiety and go at warp speed into...
ADHD
(Invisible) Essential Workers
We’ve been conditioned to give importance to mental labour over physical labour, without realising that we all heavily rely on both. In times like...
ADHD
Covid-19 Resource for Self-Help
The uncertainty of the Pandemic has created problems for us that we’ve never faced before. To make things more difficult, our social circles may...
ADHD
Anshula Tiwari: Bringing Change Through People of Nora
What inspired you to start People of Nora? Mental Health and its importance first became a part of my life when I was 13....
ADHD
What Do You Meme?
We are in 2021 and our meme games keep progressing. From turning our friends into stickers and memes to knowing some lines by heart,...
ADHD
Self Care With Cats
Do you have cat best friends at home? Or, do you see a few cats on your way to work or the grocery store...
ADHD
Tuning Into Our Menstrual Cycles
The experience of menstruation is as varied as the menstruators. Our ideas about this monthly cycle come from our families, culture and society. And...
ADHD
The Mammoth
Have you ever been stuck in traffic? Or been late for an appointment and are travelling by a really slow train? Or had a lot of...
ADHD
The Social Dilemma (Of Responsibility)
The Social Dilemma, a docudrama directed by Jeff Orlowski talks about the grim realities of the virtual world – from constant tracking, invasion of...
Anxiety
Let's Talk About Sex!
Sex isn’t just physical — it’s a powerful mental health tool. Research shows sex boosts mood, deepens intimacy, improves sleep, lowers cortisol, and stimulates...
Anxiety
Are You Doom Scrolling
Doom scrolling can feel like staying informed, but it quietly drains your emotional energy. This piece explores why doom scrolling feels addictive, how it...
ADHD
What's Driving Us NUTS?
It’s been a week since Neha’s had a good night’s sleep. Their days are a blur of binge eating dessert and losing their temper...