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Insight into the inner workings
This excerpt explores setting healthy boundaries with parents. The author, raised with open communication, believed they could confide in their parents. However, when the...
This excerpt examines the pressure to stay in a first relationship. While the initial excitement may fade, societal expectations, family influence, and the fear...
This excerpt critiques the pressure to be productive in free time. Early beliefs about maximizing everything led the author to limit reading for enjoyment....
This excerpt delves into the challenges of being a stay-at-home parent. The author, accustomed to a work-from-home routine, faced a reality check when their...
This excerpt critiques unrealistic New Year's resolutions. We reflect on the strange passage of time and the challenges of 2021. The pressure to improve...
How often do we answer "how are you?" honestly? This simple question belies the complexity of our emotions. We often dismiss them with a...
This excerpt explores morbid curiosity, our fascination with the negative. We question why people crowd accident scenes, watch true crime shows, and gravitate towards...
Pre-pandemic vacations were a breeze, but now travel anxiety casts a shadow. This excerpt offers tips to manage it. Acknowledge your worries about hygiene...
Happiness is a key part of well-being, and studies show it's more contagious than you think! This excerpt explores how happiness spreads through social...
This excerpt tackles overthinking and offers tips for staying present. Overthinking, excessive and unproductive thought, manifests as dwelling on the past or catastrophizing the...
This excerpt recounts the author's harrowing experience with COVID's impact on their family. They detail their father's hospitalization and the heartbreaking loss of their...
This excerpt explores the challenges of finding the right therapist. The author, a restaurant owner, battled mental health issues after a brutal attack and...
