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Insight into the inner workings
Ever stare at the ceiling, endlessly bored? Psychologists delve into boredom's why. It's the lack of stimulation and purpose we crave. The author uses...
This excerpt highlights the dangers of health advice from influencers. We're bombarded with influencers promoting everything from diets to anxiety cures, but the author...
This excerpt challenges the commercialized version of self-love. It argues true self-love isn't buying things or forcing perfection. Therapists define self-love as self-compassion. It's...
This excerpt tackles dissociation and coping mechanisms. Dissociation, like zoning out or forgetting parts of your day, is your brain's natural reset button. It...
This excerpt tackles languishing, a state of feeling blah and unmotivated. It's different from depression - you're not down, but not thriving either. Languishing...
This excerpt looks at self-pity as a way to deal with sadness. The author admits to throwing "pity parties" when down. They argue that...
Many of us have been the fixer, the helper, the one who stays. But when care turns into codependency, it costs us our peace....
This excerpt delves into the challenges of healing from disordered eating. The author describes their battle with body shaming and extreme weight loss methods....
This excerpt explores the power of a digital detox in the mountains. The author sees solitude as a neglected yet vital practice, similar to...
This excerpt stresses the importance of empathy in healthcare. Hospitals, meant to be safe havens, can feel unsafe due to unempathetic professionals. Sick patients...
Mental health isn't just a concern for the privileged, but access to help is. This excerpt explores therapy in marginalized communities. For many, violence...
We often think our good intentions protect us from blame. But what if they’re keeping us from growth? This is a story about flawed...
