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Insight into the inner workings
A fractured leg left me bedridden and enveloped in guilt and helplessness. Every time I needed help, I felt like a burden, despite working...
"Everything Everywhere All At Once" dives into family systems. Evelyn's love for her daughter Joy creates friction, as Joy craves acceptance for her choices....
Society frowns on attention seeking, but this blog argues it's natural. We cry to signal distress, a basic attention-seeking behavior. Ignoring someone seeking attention...
The pressure to study mental health abroad ignores the role of culture. Therapy needs to consider caste, class, religion, and other social factors that...
We think kids are too young to understand danger, but they pick up on emotions and build their sense of safety from us. Even...
Stuck in the hustle and grind? This excerpt asks if we're forgetting to listen to our bodies. The author describes feeling like a shell...
We crave connection, yet fear burdening others with our struggles. Feeling like a burden can isolate us, leading to loneliness and doubt. But true...
Stuck in a cycle of toxic relationships? This excerpt explores why. It explains why we might be drawn to unhealthy partners, even after abuse....
Society tells us to be extraordinary, but what if ordinary is okay? This excerpt argues against the pressure to be special. We're bombarded with...
Ever feel like everyone expects you to be social? This excerpt explores the importance of alone time. The author used to love solitude but...
Finding the right therapist can be a bumpy road. The author compares it to finding a puzzle piece - you might try a few...
"Normal" is a tricky concept, especially in mental health. This excerpt argues that bias can skew diagnoses. We often define "normal" based on averages,...
