MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS
What helps
Essays, stories and reflections
Essays, stories and reflections on mental health and everyday life in India, written by psychologists.
Latest thoughts
ADHD
Voices of Pride: Soham’s Journey
Being queer is beautiful. Being queer is liberating. But it wasn’t always this way for me. When I first started to realise that I...
![[Men]tal Health](http://www.thethoughtco.in/cdn/shop/articles/blog.png?v=1629267912&width=800)
ADHD
[Men]tal Health
(Trigger warning: mentions abuse; suicide; substance abuse) Patriarchy is a societal system that puts men in a position of power and women in...
ADHD
Attachments Styles & Relationships
The minute we were born, our need for food, comfort and safety were catered for, making us completely dependent on our caregivers for survival....
ADHD
Do Marks Really Matter?
With board exams cancelled for some sections and exams postponed for others – we’ve found ourselves stuck in a swirl of confusion again. After...
ADHD
Mental Health on the Internet
The internet has become our go-to for all kinds of information, and that shouldn’t come as a surprise to anyone, considering it’s made all...
ADHD
Anshula Tiwari: Bringing Change Through People of Nora
What inspired you to start People of Nora? Mental Health and its importance first became a part of my life when I was 13....
ADHD
What Do You Meme?
We are in 2021 and our meme games keep progressing. From turning our friends into stickers and memes to knowing some lines by heart,...
ADHD
What's Driving Us NUTS?
It’s been a week since Neha’s had a good night’s sleep. Their days are a blur of binge eating dessert and losing their temper...
Anxiety
Schitt's Creek & Mental Health
Schitt’s Creek offers a surprisingly tender lesson in mental health without ever naming it. This piece explores how the show depicts anxiety, resilience, queer-affirming...
ADHD
2020 Ends, But The Anxiety Continues
A new year always brings about a promise of new beginnings and escaping the past. Most of us are hoping and praying that while...
ADHD
How To: Mindfulness
To be engulfed completely in the moment, feeling the wind against your face and the sun as it warms your skin – that is...
ADHD
Caring For Dementia
Well being, for many, is state of having a sense agency, hope, confidence and self esteem. Well being is perceived in a similar manner...