Therapist thoughts

Insight into the inner workings

Browse by therapist

Latest thoughts

Editor’s Pick

Emotional FAQs: What Your Nervous System Is Really Saying

“I’m spiraling.” “I’m emotionally unavailable.” “I can’t focus.” These aren’t flaws—they’re stress responses. Here’s what your nervous system is trying to tell you.

Translation missing: en.by Hello From The Thought Co. ·May 7, 2025 ·2 min read
[Men]tal Health
ADHD

[Men]tal Health

  (Trigger warning: mentions abuse; suicide; substance abuse) Patriarchy is a societal system that puts men in a position of power and women in...

Aug 18, 2021 ·5 min
Attachments Styles & Relationships
ADHD

Attachments Styles & Relationships

The minute we were born, our need for food, comfort and safety were catered for, making us completely dependent on our caregivers for survival....

Aug 13, 2021 ·3 min
Do Marks Really Matter?
ADHD

Do Marks Really Matter?

With board exams cancelled for some sections and exams postponed for others – we’ve found ourselves stuck in a swirl of confusion again. After...

May 28, 2021 ·4 min
Mental Health on the Internet
ADHD

Mental Health on the Internet

The internet has become our go-to for all kinds of information, and that shouldn’t come as a surprise to anyone, considering it’s made all...

May 10, 2021 ·5 min
What Do You Meme?
ADHD

What Do You Meme?

We are in 2021 and our meme games keep progressing. From turning our friends into stickers and memes to knowing some lines by heart,...

Mar 9, 2021 ·6 min
What's Driving Us NUTS?
ADHD

What's Driving Us NUTS?

It’s been a week since Neha’s had a good night’s sleep. Their days are a blur of binge eating dessert and losing their temper...

Jan 31, 2021 ·4 min
Schitt's Creek & Mental Health
ADHD

Schitt's Creek & Mental Health

The first thought that comes to my mind when I think of the Canadian television sitcom created by Daniel & Eugene Levy is warmth...

Jan 16, 2021 ·7 min
2020 Ends, But The Anxiety Continues
ADHD

2020 Ends, But The Anxiety Continues

A new year always brings about a promise of new beginnings and escaping the past. Most of us are hoping and praying that while...

Nov 20, 2020 ·5 min
How To: Mindfulness
ADHD

How To: Mindfulness

To be engulfed completely in the moment, feeling the wind against your face and the sun as it warms your skin – that is...

Sep 27, 2020 ·2 min
Caring For Dementia
ADHD

Caring For Dementia

Well being, for many, is state of having a sense agency, hope, confidence and self esteem. Well being is perceived in a similar manner...

Sep 20, 2020 ·4 min
Food & PCOS
ADHD

Food & PCOS

The main symptoms of Polycystic Ovary Syndrome are irregular menstrual cycles, gaining weight, excessive hair growth or hair fall, acne, dark patches of skin, inappropriate male features....

Aug 31, 2020 ·3 min