MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS
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Essays, stories and reflections
Essays, stories and reflections on mental health and everyday life in India, written by psychologists.
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ADHD
Do Marks Really Matter?
With board exams cancelled for some sections and exams postponed for others – we’ve found ourselves stuck in a swirl of confusion again. After...
ADHD
Mental Health on the Internet
The internet has become our go-to for all kinds of information, and that shouldn’t come as a surprise to anyone, considering it’s made all...
ADHD
Anshula Tiwari: Bringing Change Through People of Nora
What inspired you to start People of Nora? Mental Health and its importance first became a part of my life when I was 13....
ADHD
What Do You Meme?
We are in 2021 and our meme games keep progressing. From turning our friends into stickers and memes to knowing some lines by heart,...
ADHD
What's Driving Us NUTS?
It’s been a week since Neha’s had a good night’s sleep. Their days are a blur of binge eating dessert and losing their temper...
Anxiety
Schitt's Creek & Mental Health
Schitt’s Creek offers a surprisingly tender lesson in mental health without ever naming it. This piece explores how the show depicts anxiety, resilience, queer-affirming...
ADHD
2020 Ends, But The Anxiety Continues
A new year always brings about a promise of new beginnings and escaping the past. Most of us are hoping and praying that while...
ADHD
Caring For Dementia
Well being, for many, is state of having a sense agency, hope, confidence and self esteem. Well being is perceived in a similar manner...
ADHD
Food & PCOS
The main symptoms of Polycystic Ovary Syndrome are irregular menstrual cycles, gaining weight, excessive hair growth or hair fall, acne, dark patches of skin, inappropriate male features....
ADHD
Food & LGBTQ+
The relationships between gender identity, sexuality, body image and perceptions about shape and size are complex. There are certain stressors that only LGBTQ+ individuals...
ADHD
Just A Wave
Most of us have been able to sense the anxiety around us. Sneezing, coughing, no masks or no sanitizers are making us uneasy all...
ADHD
Timesheet Anxiety
Timesheets! It should be a synonym for micromanaging. This stupid style of managing work has got us feeling all wired and under a lot...