EMOTIONAL CARE, DESIGNED BY PSYCHOLOGISTS
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Therapy, tools, and workshops designed by psychologists for real life in India.
Latest thoughts
ADHD
Food & PCOS
The main symptoms of Polycystic Ovary Syndrome are irregular menstrual cycles, gaining weight, excessive hair growth or hair fall, acne, dark patches of skin, inappropriate male features....
ADHD
Food & LGBTQ+
The relationships between gender identity, sexuality, body image and perceptions about shape and size are complex. There are certain stressors that only LGBTQ+ individuals...
ADHD
Just A Wave
Most of us have been able to sense the anxiety around us. Sneezing, coughing, no masks or no sanitizers are making us uneasy all...
ADHD
Timesheet Anxiety
Timesheets! It should be a synonym for micromanaging. This stupid style of managing work has got us feeling all wired and under a lot...
ADHD
Mindful Mornings
The most essential part of the day is your morning time. It’s true that you are at your best during this time and undoubtedly...
ADHD
Pursuit of Perfection
As she looked in the mirror, she saw things she liked about her face; her eyes, her nose but then she saw things she...