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Latest thoughts

Food & LGBTQ+
The relationships between gender identity, sexuality, body image and perceptions about shape and size are complex. There are certain stressors that only LGBTQ+ individuals...

Just A Wave
Most of us have been able to sense the anxiety around us. Sneezing, coughing, no masks or no sanitizers are making us uneasy all...

Timesheet Anxiety
Timesheets! It should be a synonym for micromanaging. This stupid style of managing work has got us feeling all wired and under a lot...

Mindful Mornings
The most essential part of the day is your morning time. It’s true that you are at your best during this time and undoubtedly...

Pursuit of Perfection
As she looked in the mirror, she saw things she liked about her face; her eyes, her nose but then she saw things she...