Thoughts
Tools From The Therapy Room
We all want to be there for our loved ones – hold space, be empathetic, listen to them. Sometimes we find ourselves at a loss of words or wondering how...
Tools From The Therapy Room
We all want to be there for our loved ones – hold space, be empathetic, listen to them. Sometimes we find ourselves at a loss of words or wondering how...
Negotiate Your Mammoth
In her book “well stressed” Sonia Lupien describes our stressors as mammoths. This is a reference to the evolutionary flight or flight response we have to perceived threats. In essence...
Negotiate Your Mammoth
In her book “well stressed” Sonia Lupien describes our stressors as mammoths. This is a reference to the evolutionary flight or flight response we have to perceived threats. In essence...
The Mammoth (AKA Stress)
Have you ever been stuck in traffic? Or been late for an appointment and are travelling by a really slow train? Or had a lot of things piled up to...
The Mammoth (AKA Stress)
Have you ever been stuck in traffic? Or been late for an appointment and are travelling by a really slow train? Or had a lot of things piled up to...
Pandemic Guilt
Remember the lockdown? The two week vacation which turned into a year long ordeal? What we now call our ever changing “new normal”. Well right at the start of the...
Pandemic Guilt
Remember the lockdown? The two week vacation which turned into a year long ordeal? What we now call our ever changing “new normal”. Well right at the start of the...
Journalling
We’ve come a long way from the typical “daily journal” – now, there’s a journal for everything – gratitude, anger, fear, productivity, habits – the list is endless. Sometimes, you...
Journalling
We’ve come a long way from the typical “daily journal” – now, there’s a journal for everything – gratitude, anger, fear, productivity, habits – the list is endless. Sometimes, you...
Locked Out: Extroverts in Lockdown
For someone who is an extrovert and loves interacting with people, this lockdown has been hard. Even if it is something as trivial as missing physical interactions, hugs, the sound...
Locked Out: Extroverts in Lockdown
For someone who is an extrovert and loves interacting with people, this lockdown has been hard. Even if it is something as trivial as missing physical interactions, hugs, the sound...