Thoughts
Travel Anxiety Tips For A Socially Anxious Mind
Pre-pandemic vacations were a breeze, but now travel anxiety casts a shadow. This excerpt offers tips to manage it. Acknowledge your worries about hygiene and illness. Pack extra masks, sanitizer,...
Travel Anxiety Tips For A Socially Anxious Mind
Pre-pandemic vacations were a breeze, but now travel anxiety casts a shadow. This excerpt offers tips to manage it. Acknowledge your worries about hygiene and illness. Pack extra masks, sanitizer,...
Mental Health Journey with Covid-19 |Coping Wit...
This excerpt recounts the author's harrowing experience with COVID's impact on their family. They detail their father's hospitalization and the heartbreaking loss of their grandfather to the virus. The struggle...
Mental Health Journey with Covid-19 |Coping Wit...
This excerpt recounts the author's harrowing experience with COVID's impact on their family. They detail their father's hospitalization and the heartbreaking loss of their grandfather to the virus. The struggle...
Paritosh's Mental Health Journey And On Finding...
This excerpt explores the challenges of finding the right therapist. The author, a restaurant owner, battled mental health issues after a brutal attack and business closure. Despite a supportive family,...
Paritosh's Mental Health Journey And On Finding...
This excerpt explores the challenges of finding the right therapist. The author, a restaurant owner, battled mental health issues after a brutal attack and business closure. Despite a supportive family,...
Mental Health Journey with Therapy |Overcoming ...
This excerpt challenges the stigma around therapy. Social media opened the author's eyes to therapy's broader role in mental health. Group workshops on body image and life purpose felt like...
Mental Health Journey with Therapy |Overcoming ...
This excerpt challenges the stigma around therapy. Social media opened the author's eyes to therapy's broader role in mental health. Group workshops on body image and life purpose felt like...
Social Media and Mental Health
This excerpt explores social media's impact on mental health. During the pandemic, social media initially connected us, fostering a sense of community through shared experiences. However, it also became a...
Social Media and Mental Health
This excerpt explores social media's impact on mental health. During the pandemic, social media initially connected us, fostering a sense of community through shared experiences. However, it also became a...
Mental Health Journeys: Astha Anand |Benefits O...
This excerpt explores the benefits of therapy for mental health. Once a skeptic, the author, now a therapist themself, describes their personal journey. Negative views on therapy stemmed from stigma,...
Mental Health Journeys: Astha Anand |Benefits O...
This excerpt explores the benefits of therapy for mental health. Once a skeptic, the author, now a therapist themself, describes their personal journey. Negative views on therapy stemmed from stigma,...