Thoughts
Emotional FAQs: What Your Nervous System Is Rea...
“I’m spiraling.” “I’m emotionally unavailable.” “I can’t focus.” These aren’t flaws—they’re stress responses. Here’s what your nervous system is trying to tell you.
Emotional FAQs: What Your Nervous System Is Rea...
“I’m spiraling.” “I’m emotionally unavailable.” “I can’t focus.” These aren’t flaws—they’re stress responses. Here’s what your nervous system is trying to tell you.
Reflective Journaling: Why Writing Heals and Ho...
Writing is not about performance—it’s about presence. Rooted in expressive writing research, this is your invitation to let the page hold what you’re not ready to say aloud. reflective...
Reflective Journaling: Why Writing Heals and Ho...
Writing is not about performance—it’s about presence. Rooted in expressive writing research, this is your invitation to let the page hold what you’re not ready to say aloud. reflective...
Emotional Check-ins: How Naming Your Feelings C...
Naming your emotions isn’t self-indulgent—it’s science. Emotional check-ins activate the thinking brain, reduce reactivity, and build inner safety. Start here.
Emotional Check-ins: How Naming Your Feelings C...
Naming your emotions isn’t self-indulgent—it’s science. Emotional check-ins activate the thinking brain, reduce reactivity, and build inner safety. Start here.
How to Ground Yourself: 3 Gentle Techniques to ...
When your nervous system is in overdrive, you don’t need to power through—you need to ground. This psychologist-designed guide shares three sensory tools to help you come back to yourself...
How to Ground Yourself: 3 Gentle Techniques to ...
When your nervous system is in overdrive, you don’t need to power through—you need to ground. This psychologist-designed guide shares three sensory tools to help you come back to yourself...
What’s Happening in Your Body: Understanding th...
What’s Happening In Your Body What’s Happening In Your Body When You’re In Survival Mode If your shoulders won’t soften. If your breath feels shallow for no good reason. If...
What’s Happening in Your Body: Understanding th...
What’s Happening In Your Body What’s Happening In Your Body When You’re In Survival Mode If your shoulders won’t soften. If your breath feels shallow for no good reason. If...