Therapist thoughts
Insight into the inner workings
Latest thoughts
ADHD
What's The Rush? |Is FOMO Getting The Better Of Us?|
Stuck in the hustle and grind? This excerpt asks if we're forgetting to listen to our bodies. The author describes feeling like a shell...
ADHD
'I Feel Like A Burden': All The Ways You Can Reframe Your Feelings
We crave connection, yet fear burdening others with our struggles. Feeling like a burden can isolate us, leading to loneliness and doubt. But true...
ADHD
Why Do We Run Towards Red Flags? |The Cycle of Toxic Relationships|
This piece explores why we keep running towards red flags in toxic relationships, especially when chaos feels familiar. It unpacks how past abuse shapes...
ADHD
Is Being Ordinary Effecting Your Self-Worth?
Society tells us to be extraordinary, but what if ordinary is okay? This excerpt argues against the pressure to be special. We're bombarded with...
ADHD
Looking For Un-Meaningfulness |Importance Of Alone Time|
Ever feel like everyone expects you to be social? This excerpt explores the importance of alone time. The author used to love solitude but...
Anxiety
Are Romantic Relationships Overrated? |Importance Of Non-Romantic Relationships|
Are romantic relationships overrated? This reflective piece explores how Indian cultural expectations shape our longing for romantic love, and why non-romantic relationships—friends, family, community,...
ADHD
My Therapist Ruined Therapy For Me: How Can I Move On? |Finding The Right Therapist For You|
Finding the right therapist can be a bumpy road. The author compares it to finding a puzzle piece - you might try a few...
ADHD
Normal / Abnormal: Who Gets To Decide? |Mental Health And Bias|
"Normal" is a tricky concept, especially in mental health. This excerpt argues that bias can skew diagnoses. We often define "normal" based on averages,...
ADHD
What Your Boredom Is Trying To Tell You |Psychology Of Boredom|
Ever stare at the ceiling, endlessly bored? Psychologists delve into boredom's why. It's the lack of stimulation and purpose we crave. The author uses...
ADHD
Unpopular Opinion: Influencers Are NOT Experts |Dangers Of Health Advice From Influencers|
This excerpt highlights the dangers of health advice from influencers. We're bombarded with influencers promoting everything from diets to anxiety cures, but the author...
ADHD
The Self in Self-Love Needs To Come With A Disclaimer |Self-Compassion In Self-Love|
This excerpt challenges the commercialized version of self-love. It argues true self-love isn't buying things or forcing perfection. Therapists define self-love as self-compassion. It's...
ADHD
Mental Vacations Are Okay! The Spectrum of Daydreaming and Dissociation |Coping Mechanisms For Dissociation|
This excerpt tackles dissociation and coping mechanisms. Dissociation, like zoning out or forgetting parts of your day, is your brain's natural reset button. It...