The Thought Box

The Thought Box is a collection of emotional care boxes these include a box that focuses on self-care, anxiety and depression.

Each box contains 5 types of activities that are rooted in cognitive behavioral and mindfulness techniques that are designed to work with your thoughts and actions. Thereby enabling you, through repeated practice, internalize healthy thought patterns and behaviors. These activities are backed by scientific research and aim to enhance emotional and mental well being through fun and engaging activities.

Disclaimer: This is not supposed to replace therapy but to empower you with skills to take care of your mental health.