The concept that mental health is a universal right is a perspective that has gained recognition and support in recent years. It emphasizes that every individual, regardless of their background, should have the right to mental health and well-being. This perspective is rooted in the broader understanding of human rights, which include the right to life, liberty, and security of person, as well as the right to health.

Like every year we have organised awareness programs across the weekends of Octobers to further advocate for the importance of mental health awareness and care
  • Heal with Green A nature-led mindfulness workshop

    In our modern, fast-paced lives, our connection to nature often takes a backseat, impacting our overall well-being. The "Nature Therapy" workshop is designed to help participants reconnect with the natural world, rekindle a sense of belonging, and boost their mental and physical health.

    Details: October 15th (Sunday) 8am

  • BoJack Horseman

    Dive into intergenerational trauma through 'BoJack Horseman' in our workshop "Unpack with Bojack". Explore the series' clever depiction of generational pain with a lighthearted touch. Join discussions and activities to illuminate the psychological and emotional aspects of trauma, fostering awareness and encouraging a playful exploration into our own lives for healing.

    Details: October 15 (Sunday) 5pm - 7pm (online)

  • Dear, Other People: an interactive storytelling night

    Dear, Other People: an interactive storytelling night is a space created for people to come together and share their voice. Stories are extremely powerful as they can provide a healthy outlet for heavy emotions. 

    Join us for a heartfelt evening of expression at our Open Mic Night in honour of Mental Health Awareness Weekend. 

    Details: October 22nd (Sunday) 6pm at The Thought Co. (Lower Parel)

  •  We Are All Escapists: An interactive escape room experience  for therapists.

    Get transported into a space where deduction is key. You are part of a team that needs to solve riddles, puzzles and clues to unlock more adventure. On this adventure you must get to know your other members as you do not know what secrets they hold.

    Solve smaller puzzles for the Master Clue, to understand where you are, to escape to where you want to be.

    Details: October 29th (Sunday) 6pm

  • Holding Space

    We're bringing back a safe space to explore your thoughts, feelings and share them with a group of strangers. While this may sound uncomfortable most people leave this space feeling heard, understood and with a different perspective.

    Details: October 5th & 19th (Thursday) 7.15pm online

    Register here 
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