The Thought Box for Anxiety
The Thought Box for Anxiety
The Thought Box for Anxiety
The Thought Box for Anxiety
The Thought Box for Anxiety
The Thought Box for Anxiety
The Thought Box for Anxiety
The Thought Co.

The Thought Box for Anxiety

Regular price Rs. 1,200.00 Rs. 0.00 Unit price per
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This box is curated with engaging activities and musings that guide you towards a sense of calmness. Backed by research and nurtured using mindfulness and cognitive behaviour techniques, every single component of this care kit comes with one primary motive: to help you work through overwhelming feelings and identify healthy coping mechanisms.

This wholesome box includes five different (but equally fulfilling) types of activities:

  • The ‘How To..’ Cards: Embark on a journey of introspection, awareness and change, using our special edition cards as your holistic guide!
  • Scented candle: Light this delightful candle the next time you’re feeling overwhelmed and you’ll literally feel your stress ebb away. Who knew relieving anxiety could smell so good?
  • Reflective/Doing Prompts: These journal prompts make the cathartic experience of journaling a whole load easier! Get reminded of your silver linings as you reflect on them one by one.
  • A Walk In The Park: Our gamified version of coping strategies, activities and reflection prompts makes the process of grounding in the present as easy (and enjoyable) as a walk in the park.
  • Join The Dots: A new (fun) way to engage in guided breathing for when you’re feeling overwhelmingly anxious. We make it easy, one dot at a time.

Note: The box contains short and simple activities which can help in the moment but if practiced overtime and internalised, they can also help in the long run.

Remember: These activities are not meant to replace therapy, but to empower the user with skills that (better) help them take care of their mental health.

*Due to high demand the box will be shipped 5 days after receiving the order