MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS

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Essays, stories and reflections

Essays, stories and reflections on mental health and everyday life in India, written by psychologists.

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How To Read Any Burnout Number In Ten Seconds

Three surveys, three burnout numbers, one budget. A plain guide to what each figure actually measures, which fix it points to, and the one survey question to change before your next cycle.

Translation missing: en.by Hello From The Thought Co. ·Sep 14, 2026 ·5 min read

burnout

Is It Burnout, or Have You Stopped Recovering?

Almost nobody who says "burnout" has read what it officially means. What it means is stranger, and it puts the problem somewhere most companies...

Jul 18, 2026 ·9 min

burnout

Why Can't I Switch Off From Work? What Actually Causes It

It is 11:40pm and you are holding your phone without opening it. There is a name for what is happening, and it has less...

Jul 11, 2026 ·10 min

What helps

Latest thoughts

How To Read Any Burnout Number In Ten Seconds

Is It Burnout, or Have You Stopped Recovering?

Why Can't I Switch Off From Work? What Actually Causes It

Notes for your week