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EMOTIONAL CARE, DESIGNED BY PSYCHOLOGISTS
Insight into the inner workings
Therapy, tools, and workshops designed by psychologists for real life in India.
I began running in 2012, fueled by spite after being body-shamed. It became my happy place, a way to manage stress. But over time,...
After a perfect vacation, I felt strangely drained. Excitement and constant activity caught up to me, causing emotional exhaustion. It wasn't just physical tiredness,...
Seniority shouldn't shield perpetrators of sexual harassment at work. Many cases go unreported due to power imbalances and fear of losing a job. Companies...
Coming out as gay in India wasn't the walk in the park I expected from movies. Society seemed narrow-minded, and I braced for a...
Learn how to use The Thought Co.'s CBT Thought Record to slow spirals, decode emotion, and gently reframe your inner dialogue.
Sometimes you don’t need advice. You just need the right word. The Feeling Wheel is a gentle, powerful tool for turning emotional fog into...
We crave connection, and loneliness whispers doubts about our worth. But is love enough? Sometimes, to avoid being alone, we ignore red flags. We...
Alia prided herself on self-awareness, but her self-criticism became overwhelming. This highlights how self-awareness can morph into a harsh inner critic. The key is...
A fractured leg left me bedridden and enveloped in guilt and helplessness. Every time I needed help, I felt like a burden, despite working...
Everything Everywhere All At Once reveals how mothers and daughters often love each other in mismatched languages. Through Evelyn and Joy, the film shows...
Society frowns on attention seeking, but this blog argues it's natural. We cry to signal distress, a basic attention-seeking behavior. Ignoring someone seeking attention...
The pressure to study mental health abroad ignores the role of culture. Therapy needs to consider caste, class, religion, and other social factors that...
