MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS
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Essays, stories and reflections
Essays, stories and reflections on mental health and everyday life in India, written by psychologists.
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Anxiety
Burnt Toast Theory: Burnt Turns To Better This Social Media Trend Explains Why Bad Things Can Be A Good Thing
The Burnt Toast Theory suggests that small inconveniences might lead to unexpected positives, but psychology offers a deeper lens. This piece explores the comfort...
acceptance
What ‘Everything, Everywhere, All At Once’ Tells Us About Mothers |How Family System Influence Us|
Everything Everywhere All At Once reveals how mothers and daughters often love each other in mismatched languages. Through Evelyn and Joy, the film shows...
Anxiety
Learned Helplessness
Learned helplessness explains why we sometimes stop trying, even when change is possible. Repeated negative experiences can make us feel stuck, but this pattern...