EMOTIONAL CARE, DESIGNED BY PSYCHOLOGISTS
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Therapy, tools, and workshops designed by psychologists for real life in India.
Latest thoughts
anger after birth
Postpartum Rage Is Real
She had thrown her handbag against the door. The baby was, mercifully, asleep in the next room. A clinical psychologist on postpartum rage, the...
ADHD
Surviving the Postpartum Rollercoaster: A Guide for New Moms
Postpartum depression can feel like an emotional avalanche at a time when everyone expects joy. This article explores the causes, symptoms, and treatment options...
Brain Fog
Can You Build a Business and Raise a Baby?
Motherhood and entrepreneurship collide in a swirl of guilt, sleepless nights, and endless to-do lists. Yet, from this chaos emerges surprising efficiency and growth....
Daniel Stern
Fourth Trimester
There are three trimesters, and then there is the one nobody told you about. It is twelve weeks long, it begins the moment they...
Adulting
You’re Doing Better Than You Think: A Therapist’s Guide to Navigating Adulthood
A love letter to the quiet chaos of adulting. From forgotten groceries to emotional rollercoasters, a therapist shares why you’re already doing enough.
burnout
The Danger of Being Just One Thing The Day I Realized Being Good at My Job Was Destroying Me
Psychologist Priyanka shares a deeply personal reflection on how being “just one thing” — a good psychologist — led her to lose herself. This...