MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS
What helps
Essays, stories and reflections
Essays, stories and reflections on mental health and everyday life in India, written by psychologists.
Latest thoughts
Boundaries
What Counts as Cheating When Nobody Agreed on the Rules?
Before anything happened, Riya and Nikhil had one fight about a 1am emoji and never finished it. On micro cheating, loyalty tests, and the...
Affair Recovery
How Do Couples Actually Rebuild Trust After Cheating?
Four years in, one phone, one Sunday afternoon. What the Gottman method actually asks of a couple trying to rebuild trust after cheating, in...
Attachment Theory
Yes, Betrayal is Real: The Psychological Trauma You Probably Don't Even Know You're Dealing With
Betrayal trauma is what happens when the person you trusted most breaks the ground under your feet. This piece unpacks how infidelity and broken...