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Insight into the inner workings
This excerpt looks at self-pity as a way to deal with sadness. The author admits to throwing "pity parties" when down. They argue that...
This excerpt delves into the challenges of healing from disordered eating. The author describes their battle with body shaming and extreme weight loss methods....
This excerpt explores the power of a digital detox in the mountains. The author sees solitude as a neglected yet vital practice, similar to...
This excerpt explores the link between self-love and connection. While the idea of "loving yourself first" is common, the author questions if it's a...
This excerpt explores setting healthy boundaries with parents. The author, raised with open communication, believed they could confide in their parents. However, when the...
This excerpt examines the pressure to stay in a first relationship. While the initial excitement may fade, societal expectations, family influence, and the fear...
This excerpt critiques the pressure to be productive in free time. Early beliefs about maximizing everything led the author to limit reading for enjoyment....
This excerpt delves into the challenges of being a stay-at-home parent. The author, accustomed to a work-from-home routine, faced a reality check when their...
This excerpt critiques unrealistic New Year's resolutions. We reflect on the strange passage of time and the challenges of 2021. The pressure to improve...
This excerpt tackles overcoming loneliness. As a single child, the author felt misunderstood and built walls to avoid getting hurt. A toxic relationship at...
We scroll through social media, bombarded with friends' vacation pics, fueling pressure to be happy. But lockdown's aftereffects linger for many. The "new normal"...
As a mental health professional, I struggled with the gym. Trainers focused on weight loss and looks, worsening my anxiety. Gyms should be supportive!...
