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Insight into the inner workings
As a mental health professional, I struggled with the gym. Trainers focused on weight loss and looks, worsening my anxiety. Gyms should be supportive!...
Vicarious trauma is defined as indirect trauma that can occur when we are exposed to difficult or disturbing images and stories second-hand. Usually seen...
The rational vs emotional mind is a quiet tug-of-war shaping every decision we make. This blog explores how the amygdala and neocortex guide our...
Learned helplessness explains why we sometimes stop trying, even when change is possible. Repeated negative experiences can make us feel stuck, but this pattern...
In today’s world, online activism has become a big part of our social media feeds and activity.. A part of online activism also means...
If you’ve watched the Netflix drama series The Haunting The Hill House or Bly Manor (the second series), by the end of the show,...
For someone who is an extrovert and loves interacting with people, this lockdown has been hard. Even if it is something as trivial as...
There’s a strange undecipherable sadness that people lock you with when you tell them you’re single – one they usually reserve for missing dog...
CALL IT NOSTALGIA, CALL IT GRIEF The last two years have left us wondering what is in store for us after all. Whether that’s...
Doom scrolling can feel like staying informed, but it quietly drains your emotional energy. This piece explores why doom scrolling feels addictive, how it...
It’s been a week since Neha’s had a good night’s sleep. Their days are a blur of binge eating dessert and losing their temper...
TRIGGER WARNING: this post includes information about self-harm and self injury that may be triggering and distressing. Self-harm means that you harm yourself on...
