Thoughts

What ‘Everything, Everywhere, All At Once’ Tells Us About Mothers - How family systems influence us

What ‘Everything, Everywhere, All At Once’ Tell...

  Unless you’ve been living under a rock, you’d know that ‘Everything Everywhere, All At Once’ has been getting a lot of red carpet hype (and for good reason)! So,...

What ‘Everything, Everywhere, All At Once’ Tell...

  Unless you’ve been living under a rock, you’d know that ‘Everything Everywhere, All At Once’ has been getting a lot of red carpet hype (and for good reason)! So,...

Why Attention-Seeking Is The Defining Need Of Our Times

Why Attention-Seeking Is The Defining Need Of O...

Ugh, they are just trying to get more attention! A client told me once that they overheard someone say that about them when they broke down in college. They were...

Why Attention-Seeking Is The Defining Need Of O...

Ugh, they are just trying to get more attention! A client told me once that they overheard someone say that about them when they broke down in college. They were...

Why I think culture is important in therapy.

Why I think culture is important in therapy.

Literally, everybody around me, and the current trend is to go and have an education abroad. We have this notion of the west and how the quality of education is...

Why I think culture is important in therapy.

Literally, everybody around me, and the current trend is to go and have an education abroad. We have this notion of the west and how the quality of education is...

Psychologist Review: Giraffes Can’t Dance

Psychologist Review: Giraffes Can’t Dance

Have you ever felt frozen?  No one is a stranger to the hijacking of the brain with self-doubt. Standing up in front of a crowd, presenting with your camera turned...

Psychologist Review: Giraffes Can’t Dance

Have you ever felt frozen?  No one is a stranger to the hijacking of the brain with self-doubt. Standing up in front of a crowd, presenting with your camera turned...

Goodness = Deserving good

Goodness = Deserving good

The one fun part of therapy is the conversations and discussions that come up. Recently, I had a lovely conversation with a client. They proposed the question of if we...

Goodness = Deserving good

The one fun part of therapy is the conversations and discussions that come up. Recently, I had a lovely conversation with a client. They proposed the question of if we...

What You Need To Do When You Feel Blah

What You Need To Do When You Feel Blah

  Have you ever felt blah, whatever—not particularly sad but not happy either? Ever had moments where you stay in bed all day, scrolling on your phone, binge watching shows,...

What You Need To Do When You Feel Blah

  Have you ever felt blah, whatever—not particularly sad but not happy either? Ever had moments where you stay in bed all day, scrolling on your phone, binge watching shows,...