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Dealing With A Break Up During The Pandemic
“The relationship ended before it could start” seems to be the common thread among the locked down love stories in therapy. The pandemic has...

Can Realtionships Cause PTSD
It was 6 months, 2 weeks and 3 days and it still hurt. For her, the pain felt deeper. Falling asleep felt like a...

Reconnecting With Parents
On a usual day, without the virus, you’d get home and go straight to your room. Interaction with your family is almost minimal. Even...

There's An Answer To Your Social Dilemma
Our blog on the Social Dilemma speaks about how social media is a tool which reflects the user’s choices and projections. There is no denying that...

Dementia 101
“Dementia” is it the same thing as Alzheimer’s and does it mean forgetfulness? Is it something only for the elderly or can someone in...

We Are Mislabeling Labels
Label as defined by the Cambridge dictionary is a word or a phrase that is used to describe the characteristics or qualities of people, activities, or things, often in a way that is unfair....
![[Men]tal Health](http://www.thethoughtco.in/cdn/shop/articles/Men_tal_Health.png?v=1629793811&width=800)
[Men]tal Health
(Trigger warning: mentions abuse; suicide; substance abuse)Patriarchy is a societal system that puts men in a position of power and women in a weaker...

The New ‘Other’
In the last few months, we have witnessed a lot. The volunteering organisations, social media, whatsapp forwards – we all stood up for each...

Therapy & Internal Growth
Having one too many clients allude to the movie “Dear Zindagi” insisting that I watch it, finally got me in front of the screen,...

Vicarious Trauma
Vicarious trauma is defined as indirect trauma that can occur when we are exposed to difficult or disturbing images and stories second-hand. Usually seen...

Netflix Can Help
A pack of chips, a decadent chocolate and the inevitable and unchanging solace of Netflix. For the past 365 days this has been my...

The Gendered Burden
Last week the world celebrated mother’s day in honour of all the things our mothers do for us: the care, the love, the sacrifices....