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ADHD
At The Intersection Of Brownness, Queerness & Womanhood
“If you also put in a little effort, you’d look beautiful too!”, was a common platitude I was used to receiving from well-wishers throughout...
ADHD
How To: Mindfulness
To be engulfed completely in the moment, feeling the wind against your face and the sun as it warms your skin – that is...
ADHD
How Do I Know if I Need to Consult a Psychologist?
Ever wondered if you need a psychologist and stopped to think that maybe you don’t – because your concerns/ problems are not big enough?...
ADHD
Caring For Dementia
Well being, for many, is state of having a sense agency, hope, confidence and self esteem. Well being is perceived in a similar manner...
ADHD
Safe Self-Harm
TRIGGER WARNING: this post includes information about self-harm and self injury that may be triggering and distressing. Self-harm means that you harm yourself on...
ADHD
Physical Disability, Accessibility to Mental Health and Social Situations
This new restaurant in town has been all the rage. You and your friends have booked a reservation a week in advance to eat...
ADHD
Food For Thought?
Ever thought about why eating slices of pizza makes us feel really calm and sleepy? Or how we get addicted to eating chocolates? Nutritional...
ADHD
Dementia 101
“Dementia” is it the same thing as Alzheimer’s and does it mean forgetfulness? Is it something only for the elderly or can someone in...
ADHD
Moving Away From Punishments
Throughout the COVID-19 crisis, most of us have adapted to new and unprecedented scenarios. We went from socializing, working and eating in three different...
ADHD
Food & PCOS
The main symptoms of Polycystic Ovary Syndrome are irregular menstrual cycles, gaining weight, excessive hair growth or hair fall, acne, dark patches of skin, inappropriate male features....
ADHD
Food & LGBTQ+
The relationships between gender identity, sexuality, body image and perceptions about shape and size are complex. There are certain stressors that only LGBTQ+ individuals...
ADHD
COVID-19 Resource For Parents
In times like these, young children look at the behaviour and words that parents use. If you’re anxious, it’s likely that your child is...