MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS

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Essays, stories and reflections

Essays, stories and reflections on mental health and everyday life in India, written by psychologists.

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Editor’s Pick

How to Measure Whether Your Team Is Actually Recovering?

Most companies already run a wellbeing survey. Almost none can answer whether their team gets to switch off. The instruments are free and the method is not complicated.

Translation missing: en.by Hello From The Thought Co. ·Jul 25, 2026 ·10 min read

burnout

Is It Burnout, or Have You Stopped Recovering?

Almost nobody who says "burnout" has read what it officially means. What it means is stranger, and it puts the problem somewhere most companies...

Jul 18, 2026 ·9 min

burnout

Why Can't I Switch Off From Work? What Actually Causes It

It is 11:40pm and you are holding your phone without opening it. There is a name for what is happening, and it has less...

Jul 11, 2026 ·10 min

What helps

Latest thoughts

How to Measure Whether Your Team Is Actually Recovering?

Is It Burnout, or Have You Stopped Recovering?

Why Can't I Switch Off From Work? What Actually Causes It

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