MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS

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Essays, stories and reflections

Essays, stories and reflections on mental health and everyday life in India, written by psychologists.

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Why High Performers Burn Out First in Indian Tech?

She called her breakdown a stomach bug and her exhaustion "being type A." In Indian tech, the people who look most fine are often the ones closest to empty.

Translation missing: en.by Hello From The Thought Co. ·Aug 10, 2026 ·8 min read

anticipatory anxiety

Why Do the Sunday Scaries Feel Worse in India?

That heaviness that lands around 4pm on a Sunday, before anything has actually happened. Why the dread comes, why it feels heavier in India,...

Aug 3, 2026 ·8 min

feeling like a fraud

Imposter Syndrome at Work: Why Do I Feel Like a Fraud?

She got the promotion on a Tuesday and opened a note titled "all the things I still don't know how to do." Why the...

Jul 29, 2026 ·10 min

burnout

Why Do I Feel Guilty For Still Having My Job?

Your team got cut and you did not, and the relief lasted about four minutes before the guilt moved in. There is a name...

Jul 19, 2026 ·3 min