EMOTIONAL CARE, DESIGNED BY PSYCHOLOGISTS
Therapist thoughts
Insight into the inner workings
Therapy, tools, and workshops designed by psychologists for real life in India.
Therapy, tools, and thoughts for the days you’re doing your best and the days you’re not.
Look for journals, therapy, workshops, or the exact feeling you’re trying to name.
Hint: you can search like you talk — “tired all the time”, “fights with partner”, “can’t switch off after work”.
Choose an option below to contact us, schedule a session, or view policies.
EMOTIONAL CARE, DESIGNED BY PSYCHOLOGISTS
Insight into the inner workings
Therapy, tools, and workshops designed by psychologists for real life in India.
Feedback can feel like a personal attack—even when it’s meant to help. This blog explores how to navigate the discomfort of criticism without losing your self-worth. Learn how to hold space for growth, protect your peace,...
Occasional essays and tools for calmer days. No spam.
Emotional care, made practical.