MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS

What helps

Essays, stories and reflections

Essays, stories and reflections on mental health and everyday life in India, written by psychologists.

Browse by therapist

Latest thoughts

Editor’s Pick

Why High Performers Burn Out First in Indian Tech?

She called her breakdown a stomach bug and her exhaustion "being type A." In Indian tech, the people who look most fine are often the ones closest to empty.

Translation missing: en.by Hello From The Thought Co. ·Aug 10, 2026 ·8 min read

anticipatory anxiety

Why Do the Sunday Scaries Feel Worse in India?

That heaviness that lands around 4pm on a Sunday, before anything has actually happened. Why the dread comes, why it feels heavier in India,...

Aug 3, 2026 ·8 min

boundary

The Truth About Taking Feedback Without Losing Your Mind

Feedback can feel like a personal attack—even when it’s meant to help. This blog explores how to navigate the discomfort of criticism without losing...

Aug 10, 2025 ·6 min

ADHD

Surviving the Postpartum Rollercoaster: A Guide for New Moms

Postpartum depression can feel like an emotional avalanche at a time when everyone expects joy. This article explores the causes, symptoms, and treatment options...

Jun 26, 2025 ·7 min