MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS
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Essays, stories and reflections
Essays, stories and reflections on mental health and everyday life in India, written by psychologists.
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am i in a toxic relationship
Am I in a Toxic Relationship? An Honest Guide
The question almost never arrives as a question. It arrives as a small, tired thought at the end of an argument: is it me?...
attachment
Deconstructing Trauma Bonds: Understanding Why Smart People Stay in Bad Relationships
Trauma bonding isn’t about shared trauma—it’s about confusion disguised as love. This post explores how emotional highs and lows trap us in cycles of...
Adulting
#Opinion: I Watched Kal Ho Na Ho As A Therapist And Had A Lot Of Thoughts
As a therapist, watching Kal Ho Naa Ho in 2023 felt less nostalgic and more like a case study in toxic relationships. This piece...