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The Truth Behind Break-Up Biases How to Process Breakups Without the Mental Tricks

Breakups are hard. But often, what makes them worse is the way we remember. This blog explores two psychological biases—rosy retrospection and hindsight bias—that keep us stuck in loops of regret, shame, or idealisation. If you’ve...

Translation missing: en.by Hello From The Thought Co. ·Aug 20, 2025 ·5 min read

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Deconstructing Trauma Bonds: Understanding Why Smart People Stay in Bad Relationships

Trauma bonding isn’t about shared trauma—it’s about confusion disguised as love. This post explores how emotional highs and lows trap us in cycles of...

Aug 5, 2025 ·5 min

Adulting

#Opinion: I Watched Kal Ho Na Ho As A Therapist And Had A Lot Of Thoughts

As a therapist, watching Kal Ho Naa Ho in 2023 felt less nostalgic and more like a case study in toxic relationships. This piece...

Nov 1, 2023 ·8 min

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Therapist thoughts

Latest thoughts

The Truth Behind Break-Up Biases How to Process Breakups Without the Mental Tricks

Deconstructing Trauma Bonds: Understanding Why Smart People Stay in Bad Relationships

#Opinion: I Watched Kal Ho Na Ho As A Therapist And Had A Lot Of Thoughts

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Therapist thoughts

Latest thoughts

The Truth Behind Break-Up Biases How to Process Breakups Without the Mental Tricks

Deconstructing Trauma Bonds: Understanding Why Smart People Stay in Bad Relationships

#Opinion: I Watched Kal Ho Na Ho As A Therapist And Had A Lot Of Thoughts

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