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MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS
Essays, stories and reflections
Essays, stories and reflections on mental health and everyday life in India, written by psychologists.
Trauma bonding isn’t about shared trauma—it’s about confusion disguised as love. This post explores how emotional highs and lows trap us in cycles of...
Most people experience the somatic signs of loneliness for years and call them other things. Anxiety, low blood sugar, "I'm just tired." This is...
The chair is the witness to your entire day. You haven't had a single conversation today that wasn't a transaction. The most human exchange...
“I’m spiraling.” “I’m emotionally unavailable.” “I can’t focus.” These aren’t flaws—they’re stress responses. Here’s what your nervous system is trying to tell you.
Naming your emotions isn’t self-indulgent—it’s science. Emotional check-ins activate the thinking brain, reduce reactivity, and build inner safety. Start here.
Feeling braced or frozen? This isn’t weakness—it’s your nervous system doing its job. Discover how movement and breath help bring you back to safety,...
When your nervous system is in overdrive, you don’t need to power through—you need to ground. This psychologist-designed guide shares three sensory tools to...
What’s Happening In Your Body What’s Happening In Your Body When You’re In Survival Mode If your shoulders won’t soften. If your breath feels...
