MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS
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Essays, stories and reflections
Essays, stories and reflections on mental health and everyday life in India, written by psychologists.
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Emotional Regulation
What’s Happening in Your Body: Understanding the Stress Response from a Psychologist’s Lens
What’s Happening In Your Body What’s Happening In Your Body When You’re In Survival Mode If your shoulders won’t soften. If your breath feels...
Breaking Taboos
Shatter the Silence
Feeling weighed down by stories of sexual violence? Dive into Dr. Ann Wolbert Burgess’s groundbreaking work, as seen in Mastermind: To Think Like a...
Behaviour Change
How Small Habits Can Supercharge Your Resilience
Resilience isn’t just about bouncing back; it’s about building the right habits that can support mental and emotional strength. Here’s how.
Angela Duckworth
The Secret to Building Resilience
Discover how the power of grit can help you bounce back from adversity. This post dives into the psychology of resilience, drawing insights from...
Adversity
Facing Adversity Head-On
Overcoming adversity requires resilience. Here's how you can build it, using psychological strategies and personal anecdotes to keep you going when life is hard.
Atomic Habits
Consistency: The Key to Mental Stability
Consistency is the secret to mental stability. Learn how small, consistent habits can provide emotional resilience and mental clarity in your daily life.
Atomic Habits
Break Bad Habits and Boost Your Mental Health
Breaking bad habits doesn’t have to be impossible. Learn how Cognitive Behavioral Therapy and habit science can help you make lasting changes for better...
Behaviour Change
Hooked on Healthy Habits for a Better Mind
Want to build lasting habits for better mental health? Learn how habit-forming techniques can help you create routines that support emotional well-being.
Behaviour Change
7 Habits That Will Transform Your Mental Health
Looking for a mental health boost? These 7 habits from Stephen Covey’s book can help you build emotional resilience and take charge of your...
Behaviour Change
Small Habits, Big Change for Your Mental Health
Wondering why your habits are so hard to break? Find out how small changes can make a big impact on your mental health. Here’s...
Atomic Habits
Atomic Habits: Boost Your Mental Health in Minutes
mall habits, big impact. Learn how tiny changes can make a huge difference to your mental health with techniques from Atomic Habits. Start small,...
Affirmations
How to Feel Your Affirmations (Not Just Say Them): A Psychologist’s Guide to Making Them Work
If affirmations feel hollow to you, you’re not alone. This guide goes beyond the surface, showing you how to feel your affirmations—so they resonate...