MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS
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Essays, stories and reflections
Essays, stories and reflections on mental health and everyday life in India, written by psychologists.
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Aging
Celebrating Birthdays Authentically: Overcoming those Birthday Blues
Ever felt overwhelmed instead of excited on your birthday? You're not alone. Discover why birthday blues happen and how to navigate them with self-compassion.
Amygdala
The Rational Vs. Emotional Mind
The rational vs emotional mind is a quiet tug-of-war shaping every decision we make. This blog explores how the amygdala and neocortex guide our...