MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS

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Essays, stories and reflections

Essays, stories and reflections on mental health and everyday life in India, written by psychologists.

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The K-Pop Demon Who Understood Shame Better Than I Did
Editor’s Pick

The K-Pop Demon Who Understood Shame Better Than I Did

The K-Pop Demon offers an unexpectedly powerful lesson about shame, guilt and self-compassion. Through Jinu and Rumi's journeys, this article explores how shame grows in silence, why guilt isn't the same as identity, and how therapy can...

Translation missing: en.by Hello From The Thought Co. ·Sep 4, 2026 ·9 min read
The Rational Vs. Emotional Mind
Amygdala

The Rational Vs. Emotional Mind

The rational vs emotional mind is a quiet tug-of-war shaping every decision we make. This blog explores how the amygdala and neocortex guide our...

Aug 23, 2021 ·6 min