EMOTIONAL CARE, DESIGNED BY PSYCHOLOGISTS
Therapist thoughts
Insight into the inner workings
Therapy, tools, and workshops designed by psychologists for real life in India.
Latest thoughts
attachment and loneliness
Why the Most Capable People Often Feel the Most Alone
Loneliness can hide inside competence. In this essay, a psychologist traces how the most capable people often feel the most alone, shaped by early...
Adult Loneliness
The Exhaustion Epidemic: Why We've Forgotten How to Be Kind
Have we forgotten how to be kind? This blog reflects on how everyday cruelty seeps into our lives—and how small, intentional acts of kindness...
attachment and loneliness
You're Not Lonely Because Something's Wrong With You. The City Was Built This Way.
My building has 200 flats. I have lived in mine for six years. I know the names of three neighbours. Loneliness is not only...
acceptance
An Optimist's Guide To Tackling Loneliness : Addressing the Epidemic of Loneliness
A pervasive sense of loneliness hangs heavy in my therapy space. Clients, though not always vocal about it, seem to echo this sentiment....