MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS

What helps

Essays, stories and reflections

Essays, stories and reflections on mental health and everyday life in India, written by psychologists.

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Editor’s Pick

How Do I Manage My Anxiety? An Honest Guide

There is an hour every anxious person knows: lights off, body wired, brain opening forty tabs at once. Why fighting anxiety backfires, what actually helps in the moment, the Indian pressure underneath it, and when to...

Translation missing: en.by The Thought Co. ·Aug 22, 2025 ·9 min read

Adulting Anxiety

Movement & Breath-work for Anxiety: Calm Your Body, Gently

Feeling braced or frozen? This isn’t weakness—it’s your nervous system doing its job. Discover how movement and breath help bring you back to safety,...

May 7, 2025 ·2 min

anxiety

Does Mindfulness Help With Overthinking? What It Does, and When It Backfires

Does mindfulness help with overthinking? The team on what it changes, what it never will, and the honest moment it makes the noise louder.

Sep 27, 2020 ·8 min

What helps

Latest thoughts

How Do I Manage My Anxiety? An Honest Guide

Movement & Breath-work for Anxiety: Calm Your Body, Gently

Does Mindfulness Help With Overthinking? What It Does, and When It Backfires

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