MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS
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Essays, stories and reflections
Essays, stories and reflections on mental health and everyday life in India, written by psychologists.
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Grief Doesn’t Work on Deadlines: A Therapist’s Guide to Feeling Your Feelings
Grief doesn’t work on deadlines. This therapist’s guide shows what healthy grief actually looks like, why society’s “be strong” script fails, and how giving...
Ageing & Loneliness
Loneliness After Losing a Spouse: The Unnamed Grief
Nandita came to me seven months after her husband died and did not want to talk about the death. She wanted to talk about...
Ageing & Loneliness
Why Older Indians Don't Talk About Emotional Pain?
The generation that raised us does not talk about emotional pain. Not because they did not feel it, but because they were taught that...