MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS

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Essays, stories and reflections

Essays, stories and reflections on mental health and everyday life in India, written by psychologists.

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Why a Sad Puppy Reel Can Wreck You When Your Actual Life Can't

You held it together all week. Then a fifteen second reel of a puppy being fed broke you at midnight. A therapist on why the stranger's dog is the safe exit, and what the tears are...

Translation missing: en.by Hello From The Thought Co. ·Oct 16, 2026 ·6 min read

anger and therapy

Why Your Anger Is Not the Problem (What's Underneath It Is)

Women’s anger is often misunderstood as the problem, when it is usually protecting something softer underneath. This blog explores why Indian women suppress anger,...

Jun 5, 2026 ·10 min

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Why a Sad Puppy Reel Can Wreck You When Your Actual Life Can't

Why Your Anger Is Not the Problem (What's Underneath It Is)

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