MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS

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Essays, stories and reflections

Essays, stories and reflections on mental health and everyday life in India, written by psychologists.

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Why Am I Overthinking After a Date?
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Why Am I Overthinking After a Date?

Overthinking after a date often has less to do with what happened and more to do with uncertainty. This article explains why your mind replays conversations, how anxious thinking fuels the loop, and three practical ways...

Translation missing: en.by Hello From The Thought Co. ·Oct 5, 2026 ·8 min read
Why Am I Overthinking a Text?
anxious attachment

Why Am I Overthinking a Text?

Overthinking a text happens when your mind turns a short message into a verdict about the relationship. This article explains why waiting for replies...

Sep 21, 2026 ·7 min