MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS

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Essays, stories and reflections

Essays, stories and reflections on mental health and everyday life in India, written by psychologists.

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Am I an Overthinker? (Why the Label Became a Personality, and What It Leaves Out)
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Am I an Overthinker? (Why the Label Became a Personality, and What It Leaves Out)

Calling yourself an overthinker can feel accurate, but research suggests it's a habit rather than a personality type. This article explores why the overthinker identity became popular, how rumination and worry work, and what changes when...

Translation missing: en.by Hello From The Thought Co. ·Sep 30, 2026 ·9 min read