MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS

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Essays, stories and reflections

Essays, stories and reflections on mental health and everyday life in India, written by psychologists.

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You got no email. you typed phew in the group. Then you couldn't open the message from the one who did. the guilt has a name, and it isn't a debt.

Translation missing: en.by Hello From The Thought Co. ·Sep 6, 2026 ·3 min read

hypervigilance

You're not paranoid. Your nervous system watched something bad happen without warning, and it hasn't stood down since.

Aug 3, 2026 ·2 min