A digital journaling experience for when your mind won’t slow down.
Let's Talk, Anxiety
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Let's Talk, Anxiety

You don’t need to silence your anxiety.You need to understand it. Let’s Talk, Anxiety is a digital journaling experience that helps you step out of overwhelm and into conversation.This is not toxic positivity.This is psychological honesty.

Rs. 299.00
Created by psychologists. Designed for real minds.

This won’t “fix” your anxiety.

Anxiety isn’t a glitch in your system. It’s information.

Sometimes protective. Sometimes outdated. Often loud.

This experience won’t eliminate anxiety.

It will help you build a relationship with it.

And relationships change everything.

You are not your anxiety.

But you can learn its language.

1 What's inside

• Guided externalisation exercises
• Naming and character-building prompts
• Anxiety decoding frameworks
• Micro regulation practices
• Reflection resets for high-overwhelm days
• Revisit-friendly digital format

Designed to be used in under 10 minutes.

Deep enough to stay longer.

2 How to use

• Move through the prompts at your own pace
• Write without editing yourself
• Return on difficult days
• Repeat exercises that feel grounding

There’s no “completion.”
This is a practice, not a performance.

3 Why it works

Because avoidance amplifies anxiety.

Conversation regulates it.

This experience draws from cognitive behavioural tools, narrative techniques, and guided externalisation practices. When you move anxiety from inside your head onto the page, your brain shifts from threat mode to observer mode.

Distance reduces intensity.

Clarity builds control.

4 Good to know

Digital experience. Instant access. No physical product.

For everyday anxiety, spirals, overthinking, anticipatory stress.

Use during anxious moments or as a weekly reset.

No journaling experience needed. No right answers.

Best with 10 uninterrupted minutes and honesty.

Not crisis support. If you’re in acute distress, please contact a mental health professional or local emergency service.

Made to revisit.

Rs. 299.00

What this gives you

Clarity, calm, and a more usable mind.

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Priyanka Varma

Behind the design

Why we build tools for feelings (not just vibes).

Anxiety has always been described as something to defeat. We wanted to try something else. What if we met it? What if we listened before we corrected? What if understanding felt more powerful than control? Let’s Talk, Anxiety was built for the days when your thoughts spiral, your chest tightens, and you don’t want advice. You want space. This is that space. — Priyanka Founder, The Thought Co.

~ Priyanka Varma Founder, The Thought Co.
Therapist-led Radically honest