Mental Health Workshops for Companies | India

For founders and small teams · The honest place to start

Mental Health Workshops Your Team Will Remember

Live, psychologist led sessions on the things that actually strain a team: burnout, boundaries, feedback, change. Run for groups at your office or online, 60 to 120 minutes each, priced per session. For a small company with no HR function, a workshop is the honest place to start.
Ninety real minutes. Something people use on Monday.

You are forty people and growing, there is no HR function, and the culture you set right now is the one you will be stuck scaling. Someone on the team is burning out and you can feel it in the standups. You do not need a retainer yet. You need someone who has actually sat with people to spend ninety real minutes with your team and leave them with something they use on Monday.

Ninety real minutes. One thing they use on Monday.If it can't survive Monday, it wasn't a workshop — it was a slide deck.

The catalogue

The full priced catalogue — titles, lengths, group sizes — is being finalised. In the meantime, tell us what's straining your team and we'll build the session around it directly on the call. Every workshop is psychologist led, 60 to 120 minutes, at your office or online.

How a workshop actually runs

  • Built around your team.We ask what is straining the room before we walk in, and the session is built on that rather than on a template with your logo added.
  • Psychologist led, every time.The person in front of your team has sat with people for years. That is the difference between a workshop and a webinar.
  • Something to use on Monday.Every session ends with one thing people can actually do the next working day. If it cannot survive Monday, it did not happen.
  • The next step is optional.Some teams stay at workshops. Some grow into a retainer. Neither is pushed. When you are ready, the full programme is there.
Tell us what's straining the room. That is the whole first step.

Questions founders actually ask

Which mental health workshops work for a small team?

The ones built around what is actually straining your team. Burnout and boundaries are the most common asks at twenty to fifty people. We shape the session to the room.

How much does a corporate workshop cost?

Priced per session, discussed on the call once we know the format and group size. There is no retainer required to book a workshop.

Online or in person?

Both. At your office, or online for distributed teams and for anywhere outside Mumbai.

How big can the group be?

It depends on the workshop and what it's for — a session that works at twelve does not work at sixty. We size it on the call.

Tell us what's straining your team.

Tell us what's straining the room

Reviewed by Priyanka Kartari, Psychologist. Last reviewed 26 September 2026. Part of The Thought Co. Employee Assistance Programme.

The Thought Co. is a psychologist led mental health service. Booking and enquiries run seven days a week, 9 am to 8 pm IST. Sessions are in person at Lower Parel, Mumbai, or online. We are not a helpline or a crisis service. In an emergency, call Tele-MANAS 14416 (24 hours) or 112.

Worth thirty minutes to talk this through?

Book a thirty minute call with Priyanka

Or drop us a message on . We reply during booking hours, seven days a week, 9 am to 8 pm IST.