Break free from spirals. Breathe. Begin again.
Ground Breaking - Mindfulness CardsGround Breaking - Mindfulness CardsGround Breaking - Mindfulness CardsGround Breaking - Mindfulness CardsGround Breaking - Mindfulness CardsGround Breaking - Mindfulness CardsGround Breaking - Mindfulness Cards
Ground Breaking - Mindfulness Cards
Ground Breaking - Mindfulness Cards
Ground Breaking - Mindfulness Cards
Ground Breaking - Mindfulness Cards
Ground Breaking - Mindfulness Cards
Ground Breaking - Mindfulness Cards
Ground Breaking - Mindfulness Cards

Ground Breaking - Mindfulness Cards

When your thoughts feel like quicksand, you don’t always need a pep talk — you need an anchor.Ground Breaking Cards are a psychologist-designed toolkit to help you slow down your mind, steady your body, and return to now. Rooted in cognitive-behavioural therapy (CBT) and mindfulness, each card gives you something real to do — not just think about. Whether you’re facing anxiety, decision fatigue, or emotional overwhelm, these tactile prompts gently interrupt spirals and guide you toward calm. Portable, research-backed, and built for everyday use, it’s your pocket-sized grounding practice — for when breathing alone isn’t enough.

Rs. 500.00
🚚 Ships in 2–4 days ·

You can’t “think” your way out of anxiety — but you can ground through it.

We made Ground Breaking because too many of us were told to “just breathe” when breathing felt impossible. Sometimes, calm doesn’t come from silence — it comes from small, doable actions that remind you you’re safe.These cards were born in therapy rooms where clients struggled to find that first step out of panic. The goal wasn’t perfection — it was presence. To help you stay with yourself, even when it’s hard.Because grounding isn’t about control. It’s about coming home to your body, one moment at a time. Start small. Stay gentle. That’s where calm begins.
1What's inside
  • 5 CBT-based cards to identify negative thought patterns
  • 5 breathing strategy cards to regulate your nervous system
  • 10 mindfulness activity cards for sensory awareness
  • 30 grounding techniques for everyday use
  • Illustrated guide and compact box (8.6cm × 5.5cm × 2cm)

2How to use

Pull a card when you notice your thoughts spiraling — before a meeting, after a long day, or during a moment of panic. Follow the prompt exactly as it’s written; most take under two minutes. Notice how your attention shifts from what’s overwhelming to what’s real and immediate.

You can use one card daily or a few throughout the week as part of your self-regulation routine. Keep them on your work desk, by your bed, or in your bag — anywhere calm needs to meet you halfway.

3Why it works

Anxiety often thrives on repetition — the same thought cycling over and over. The Ground Breaking deck disrupts this loop by shifting focus from thinking to doing. Each exercise is drawn from CBT and mindfulness practices that help regulate the nervous system, restore perspective, and activate the senses.

By bringing awareness to your breath, body, and surroundings, these cards ground you in the present — a proven method to calm physiological stress responses. Used consistently, they train your mind to recognize safety and return to emotional balance more easily.

4Good to know
  • 50+ psychologist-designed grounding techniques
  • Rooted in CBT, mindfulness, and somatic awareness
  • Built for daily anxiety and stress relief
  • Compact, travel-friendly, and reusable
  • Suitable for adults, teens, and therapists
Rs. 500.00

This Emotional Wellness Tool Helps You:

Practical, psychologist-designed ways to feel grounded and clear.

From the TTC community

Real words. Real people.

Screenshots and clips from real people. Unpaid honest reviews.

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What people say

Loved by thoughtful humans

“

Simple, tactile, and surprisingly effective — these cards have become my go-to before stressful meetings and after long days.

My anxiety finally has an off switch. VN, Mumbai
5/5
“

As a counsellor, I use them with clients — and with myself. The grounding exercises really work.

Feels like therapy you can hold. DD, Chennai
5/5
“

It fits in my pocket, but honestly, it’s changed the way I handle spirals.

Small but mighty. RG, Mumbai
5/5
“

Each prompt slows me down just enough to stop catastrophizing. It’s like pressing reset on my nervous system.

The pause I didn’t know I needed. TB, Kolkatta
5/5
“

No toxic positivity, no fluff. Just honest, usable tools for when life feels too much.

Beautiful, thoughtful, real. JK, Delhi
5/5
Because great things rarely travel alone.

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Priyanka Varma

Behind the design

Why we build tools for feelings (not just vibes).

Ground Breaking began in the therapy room. We noticed how often clients struggled with breathing exercises — what was meant to calm them sometimes triggered more anxiety. That’s when we began experimenting with grounding through the senses: sight, touch, movement, breath. Over time, these simple techniques became a staple in our sessions — and eventually, this deck. The cards are the product of years of observing what truly helps when anxiety takes over: small, repeatable actions that remind the body it’s safe. I hope this deck becomes your quiet companion — a reminder that calm is not found; it’s built, one grounded moment at a time.

~ Priyanka Varma Founder, The Thought Co.
Therapist-led Radically honest