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Ground Breaking - Mindfulness Cards
Rs. 500.00
Ships across India in 2 to 4 days
Ground Breaking is a deck of 50 pocket-sized grounding cards for the moment your thoughts start to spiral. Written by psychologists, it gives you CBT-based cards to spot negative thought patterns, breathing cards to settle your body, and mindfulness activities and grounding techniques to bring you back to the present.
What is in the deck
- 5 CBT-based cards to help you identify negative thought patterns.
- 5 breathing strategy cards to calm your nervous system.
- 10 mindfulness activities to build awareness and emotional regulation.
- 30 grounding techniques to anchor you to the present moment.
- A compact, travel friendly box: 8.6cm x 5.5cm x 2cm, 80g. Illustrated by Ruchita Doshi.
Who are these grounding cards for?
Anyone dealing with anxiety, overwhelm or racing thoughts, including therapists and high stress professionals. They also work as therapy based self care between sessions.
How do you use them?
Pull a card when your thoughts loop. Use a breathing card to slow down, or a grounding technique to anchor yourself in the present. The box fits in a bag, on a desk or by the bed.
What are grounding techniques?
Small exercises that pull your attention out of your thoughts and into the present moment, usually through your breath or your senses. The deck has 30 of them.
Our tools support reflection. They are not therapy and do not diagnose anything. If you are struggling, Tele MANAS (14416) is a free and confidential government helpline, open all day and night, across India.
Rs. 500.00
This Emotional Wellness Tool Helps You:
Practical, psychologist-designed ways to feel grounded and clear.
From the TTC community
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What people say
Loved by thoughtful humans
Simple, tactile, and surprisingly effective — these cards have become my go-to before stressful meetings and after long days.
As a counsellor, I use them with clients — and with myself. The grounding exercises really work.
It fits in my pocket, but honestly, it’s changed the way I handle spirals.
Each prompt slows me down just enough to stop catastrophizing. It’s like pressing reset on my nervous system.
No toxic positivity, no fluff. Just honest, usable tools for when life feels too much.
Because great things rarely travel alone.
Pairs well with
Handpicked add-ons our therapists actually use.
What happens over chai?
Rs. 800.00
What happens over a meal?
Rs. 800.00
Behind the design
Why we build tools for feelings (not just vibes).
Ground Breaking began in the therapy room. We noticed how often clients struggled with breathing exercises — what was meant to calm them sometimes triggered more anxiety. That’s when we began experimenting with grounding through the senses: sight, touch, movement, breath. Over time, these simple techniques became a staple in our sessions — and eventually, this deck. The cards are the product of years of observing what truly helps when anxiety takes over: small, repeatable actions that remind the body it’s safe. I hope this deck becomes your quiet companion — a reminder that calm is not found; it’s built, one grounded moment at a time.
~ Priyanka Varma
Founder, The Thought Co.
Therapist-led
Radically honest