I didn’t expect a notebook to shift how I process my days — but this one did. The prompts feel like they were written by someone who understands what burnout looks like from the inside. It’s not about forced positivity; it’s about noticing the quiet good.
Gratitude Journal
Rs. 999.00
Ships across India in 2 to 4 days
The Gratitude Journal is a guided daily gratitude journal from the psychologists at The Thought Co. It has 100+ pages of prompts and reflections, with daily and weekly sections for gratitude, mindfulness and setting an intention. Use it to start your day or close it, whether you are managing anxiety or just want a small, steady habit.
What is inside the gratitude journal
- 100+ pages of self guided prompts and reflections.
- Daily and weekly sections for gratitude, mindfulness and intention setting.
- CBT-based exercises to shift negative thinking and reframe your day.
- Mindfulness tools to keep you present and focused.
- Space for journaling, affirmations and brain dumps.
What is a gratitude journal?
A journal where you regularly write down what you are grateful for. This one adds prompts, CBT-based exercises and mindfulness tools, so each entry asks for more than a list.
Who is it for?
People managing anxiety, building emotional resilience, or looking for a gentle way to start or end the day.
How is it different from a plain gratitude diary?
It is structured. Daily and weekly sections tell you what to write, and there is room for a brain dump when an entry does not fit a prompt. It was designed by psychologists using Indian social and emotional frameworks.
Shipping
Ships within 3 to 5 working days across India. International delivery is available on request.
Our tools support reflection. They are not therapy and do not diagnose anything. If you are struggling, Tele MANAS (14416) is a free and confidential government helpline, open all day and night, across India.
Rs. 999.00
Closer look
Product images
Daily Planning
Morning Routines Made Easy
Evening Routines
Space to express, feel and think
This Emotional Wellness Tool Helps You:
Practical, psychologist-designed ways to feel grounded and clear.
What people say
Loved by thoughtful humans
“I started using it after work instead of doom-scrolling. Five minutes with this journal feels like exhaling. It doesn’t tell me to be grateful — it helps me find what’s real in my day, even when it’s messy.
It’s beautiful, but not performative. Every page is designed thoughtfully — you can tell it’s psychologist-made. It’s not about fixing yourself; it’s about being with yourself.”
What I love most is how un-preachy it is. The questions sneak up on you — one minute you’re writing casually, the next you’re realizing something about yourself. It’s like journaling with a therapist who also has great taste.
I’ve tried a dozen gratitude journals before, but this one actually stuck. It’s real, it’s kind, and it doesn’t try too hard. It’s the only habit I’ve kept all year — probably because it doesn’t feel like one.
Behind the design
Why we build tools for feelings (not just vibes).
When we created The Gratitude Journal, it wasn’t to tell you to “be positive.” It was to give you a quiet space to pause — to look at your day without judgment, to notice what stayed with you, and to honour it. In therapy, I’ve seen how powerful it can be to slow down and simply acknowledge what is. Gratitude isn’t about ignoring the hard things; it’s about making room for the small, grounding moments that help you keep going. This journal was designed by psychologists to make that practice feel simple, beautiful, and real — a ritual you return to, not because you have to, but because it makes you feel a little lighter every time you do.
~ Priyanka Varma
Founder, The Thought Co.
Therapist-led
Radically honest
Goes great with
Pairs well with
Handpicked add-ons our therapists actually use.
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