A mindful reset for anxious, overthinking days
Dots To Ground YouDots To Ground YouDots To Ground YouDots To Ground YouDots To Ground You
Dots To Ground You
Dots To Ground You
Dots To Ground You
Dots To Ground You
Dots To Ground You

Dots To Ground You

When your thoughts spiral faster than you can catch them, grounding can feel impossible. Dots To Ground You is your pause button — a tactile, psychologist-designed mindfulness tool that helps you come back to yourself. Created for moments when anxiety, overwhelm, or stress take over, this simple yet powerful activity turns restless energy into mindful action. With every dot you uncover, you shift focus from racing thoughts to sensory calm. Think of it as meditation for people who can’t sit still — science-backed ritual to anchor you in the present, one scratch at a time.

Rs. 800.00
🚚 Ships in 2–4 days ·

You can’t think your way out of overwhelm.

Sometimes the fastest way to calm down isn’t to talk, but to touch. Dots To Ground You was born from therapy rooms — from clients who needed a simple, non-verbal way to reset when words felt too heavy. It’s not about achieving calm instantly. It’s about giving your nervous system a cue that it’s safe again. About letting your hands remind your mind that you’re here, right now. This tool doesn’t promise instant peace. What it does offer is something quieter — a moment of pause that can change the way you meet yourself in chaos. You don’t need to fix your thoughts. You just need to come back to your senses.
1What's inside
  • Instruction card with emotional regulation tips
  • Reusable storage box for portability
  • Reusable cards
  • Mandalas that can be pinned
2How to use

Keep it within reach — at your desk, in your bag, or beside your journal. When anxiety or restlessness strikes, pick a dot and scratch it slowly. Notice the texture, the sound, and your breath as it steadies.

Use it as a grounding ritual before therapy, during work breaks, or when you can’t quite quiet your mind. Over time, these small, mindful actions build stronger emotional regulation and a gentler relationship with your thoughts.

3Why it works

Grounding is one of the most effective ways to regulate an anxious nervous system. The act of scratching each dot redirects your attention from spiralling thoughts to a simple sensory task — engaging the brain’s focus and calming the body’s stress response.

Developed by psychologists at The Thought Co., Dots To Ground You draws from mindfulness-based stress reduction (MBSR) and cognitive-behavioural principles that encourage mindful doing over mental rumination. By creating a small, tactile moment of control, you activate presence — not performance.

4Good to know
  • Psychologist-designed tactile grounding tool
  • Includes re-usable dots for mindful focus
  • Supports anxiety relief and emotional regulation
  • Portable and screen-free for anytime grounding
  • Complements journaling, therapy, and CBT exercises
  • Ideal for work breaks, travel, or therapy sessions
Rs. 800.00
Closer look

Product images

Dots To Ground You
Guided Breathing Exercises
Dots To Ground You
15 Reusable Cards
Dots To Ground You
20 Mandalas

This Emotional Wellness Tool Helps You:

Practical, psychologist-designed ways to feel grounded and clear.

From the TTC community

Real words. Real people.

Real feedback from real people - honest and unpaid reviews!

Community feedback screenshot
@the.turningpoint
for those who seek calm in chaos
Real feedback
Community feedback screenshot
@toastyjoshi
intentionally choosing calm
Real feedback
What people say

Loved by thoughtful humans

“

This was the first tool I could actually use when I was anxious. It’s so simple that I didn’t expect it to work — but it really does.

Finally, grounding that doesn’t feel like homework. SS, Mumbai
5/5
“

It helps me slow down when journaling feels too much. Quiet, subtle, effective.

My therapist recommended it. I get why. TS, Chennai
5/5
“

Keeps me sane during stressful workdays. I didn’t realise how much sensory grounding could help until now.

My go-to between back-to-back meetings. DN, Goa
5/5
“

The kind of mindfulness that feels human, not performative.

It’s like therapy, but in dots. UL, Mumbai
5/5
“

I’ve used it on flights, in traffic, and before big presentations. Instant reset.

Small enough to fit in my pocket, big enough to calm my mind. JS, Delhi
5/5
Because great things rarely travel alone.

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Priyanka Varma

Behind the design

Why we build tools for feelings (not just vibes).

Dots To Ground You began as an idea early in my therapy practice — born from a simple observation: even something as natural as breathing can go wrong when we’re anxious. When we asked clients to “just take a deep breath,” many would end up hyperventilating. It made me wonder — if calm can’t come from breath alone, maybe it can come from something that helps us pace it. I wanted to find a way to anchor people through their senses — touch, sight, sound — something almost childlike in its simplicity. That’s how this tool was born: part mindfulness, part play. The act of scratching each dot gives the body something gentle to focus on, helping the breath find its rhythm again. It’s a tactile reminder that grounding doesn’t need to be profound to be powerful. Sometimes, regulation begins not with thinking differently — but with doing something small, slowly, and with presence.

~ Priyanka Varma Founder, The Thought Co.
Therapist-led Radically honest