Adulting Journal | Guided Therapy Journal for Emotional Growth
Adulting JournalAdulting JournalAdulting JournalAdulting JournalAdulting JournalAdulting JournalAdulting JournalAdulting JournalAdulting JournalAdulting Journal
Adulting Journal
Adulting Journal
Adulting Journal
Adulting Journal
Adulting Journal
Adulting Journal
Adulting Journal
Adulting Journal
Adulting Journal
Adulting Journal

Adulting Journal

For everyone figuring it out one bill, one boundary, and one burnout at a time. The Adulting Journal is a psychologist-designed self-reflection tool for navigating the complex world of responsibility, relationships, and self-doubt. It helps you pause, process, and find steadiness in the middle of change. Whether you’re juggling career choices, learning to say no, or just trying to keep your plants (and sanity) alive — this journal meets you where you are. With guided CBT-based prompts, emotional awareness exercises, and mindful goal-setting pages, it’s your therapist-approved companion to feeling grounded through the chaos of growing up. Because sometimes, being an adult just means learning to check in with yourself.

Rs. 900.00
🚚 Ships in 2–4 days ·

The truth about growing up

No one really teaches you how to handle the emotional part of adulthood — the quiet fear of not being enough, the exhaustion of keeping up, the loneliness that seeps in between work emails and weekend plans.This journal was made to hold that part of your story.It won’t fix the chaos, but it will help you make sense of it — one page at a time.Some days you’ll write with clarity. Other days, just showing up will be the win.Both count.Because real growth isn’t linear — it’s lived, felt, and often scribbled in ink. You’re not behind. You’re just becoming.
1What's inside
  • 120-page guided journal with CBT-inspired prompts
  • Sections on self-awareness, values, boundaries, and resilience
  • Emotional regulation worksheets and reflection trackers
  • Research-backed exercises to reduce overthinking
  • Handy pocket size (A5)
2How to use

Start or end your day with a single prompt. Write freely — no filters, no pressure to sound wise.

You can also pair it with therapy sessions to deepen your self-reflection or use it as a Sunday reset ritual.

Most users find it helpful to revisit past entries to notice patterns and growth over time.

Keep it by your bedside or carry it to a café — wherever you find stillness.

Your only task is to show up with honesty. The journal does the rest.

3Why it works

The Adulting Journal is built on the principles of Cognitive Behavioural Therapy (CBT), mindfulness-based emotional regulation and real life experiences.

Each prompt helps you slow down your racing thoughts, identify your patterns, and gently challenge the beliefs that keep you stuck.

Through reflection, you learn to recognise your emotional triggers, clarify your values, and build healthier coping mechanisms.

It’s a space to explore what it means to grow — not perfectly, but consciously.

Used consistently, it strengthens your ability to process emotions, set boundaries, and find compassion for yourself even in the middle of uncertainty.

Because being an adult doesn’t mean having it together — it means learning how to show up for yourself anyway.

4Good to know
  • Created by psychologists at The Thought Co.
  • Based on CBT and mindfulness principles
  • Helps regulate emotions and reduce anxiety
  • 50+ guided prompts for reflection and realignment
  • Perfect for therapy clients, professionals, and student
Rs. 900.00
Closer look

Product images

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90+ Unique Prompts

This Emotional Wellness Tool Helps You:

Practical, psychologist-designed ways to feel grounded and clear.

From the TTC community

Real words. Real people.

Screenshots and clips from real people. Unpaid honest reviews.

Community video
@muskan.madaan_
When adulting feels tedious as an adut
Real feedback
Community feedback screenshot
@psychology.with.sim
when adulting overwhelm is real
Real feedback
What people say

Loved by thoughtful humans

“

I didn’t know I needed structure until I started writing here. Every page feels like a conversation I’ve been avoiding but needed to have.

The journal that made me breathe again. AN, Ahmedabad
5/5
“

bring it to therapy every week. It helps me articulate things I struggle to say aloud.

Feels like therapy between sessions. RC, Bengaluru
5/5
“

It meets you where you are — with empathy, not advice.

Not preachy. Just real. AS, Raipur
5/5
“

The prompts helped me realise how much I was running on autopilot. It’s been grounding.

Helped me find calm in chaos. HJ, Mumbai
5/5
“

I used the first version years ago. The new edition feels like we’ve all evolved — the questions have too.

It grows with you. JO, Delhi
5/5
Because great things rarely travel alone.

Pairs well with

Handpicked add-ons our therapists actually use.
What happens over chai?
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Priyanka Varma

Behind the design

Why we build tools for feelings (not just vibes).

The Adulting Journal was our second-ever journal — born from long conversations with millennials finding their footing in a fast, uncertain world. I’ve grown alongside so many of my clients and this journal is putting all our learnings together — as a psychologist and as a co-traveller in the messy, beautiful work of becoming an adult. Every prompt comes from real stories, real struggles, and the quiet triumphs of showing up again. This isn’t a guidebook to perfection — it’s an invitation to begin where you are.

~ Priyanka Varma Founder, The Thought Co.
Therapist-led Radically honest