EMOTIONAL CARE, DESIGNED BY PSYCHOLOGISTS
Therapist thoughts
Insight into the inner workings
Therapy, tools, and workshops designed by psychologists for real life in India.
Latest thoughts
Couples Support
IVF and Relationships: Navigating the Transition
IVF in India carries silent expectations and unseen pressures, especially for women. This blog unravels how cultural norms, emotional burdens, and unspoken family expectations...
burnout
Beating Burnout: Recognise, Prevent & Recover from Exhaustion
Feeling drained and overwhelmed? Learn how to recognize burnout, prevent mental exhaustion, and recover with practical self-care and stress management tips.
Active Listening Techniques
How to Handle Difficult Conversations with Empathy
Learn how to navigate difficult conversations with empathy, emotional regulation, and effective communication strategies for better relationships.
Assertiveness Skills
Setting Boundaries: Protect Your Time & Energy Effectively
Learn practical steps to set healthy boundaries, protect your energy, and prevent burnout. Say "no" with confidence and create balance in your life.
Behaviour Change
How Small Habits Can Supercharge Your Resilience
Resilience isn’t just about bouncing back; it’s about building the right habits that can support mental and emotional strength. Here’s how.
Angela Duckworth
The Secret to Building Resilience
Discover how the power of grit can help you bounce back from adversity. This post dives into the psychology of resilience, drawing insights from...
Adversity
Facing Adversity Head-On
Overcoming adversity requires resilience. Here's how you can build it, using psychological strategies and personal anecdotes to keep you going when life is hard.
Atomic Habits
Consistency: The Key to Mental Stability
Consistency is the secret to mental stability. Learn how small, consistent habits can provide emotional resilience and mental clarity in your daily life.
Atomic Habits
Break Bad Habits and Boost Your Mental Health
Breaking bad habits doesn’t have to be impossible. Learn how Cognitive Behavioral Therapy and habit science can help you make lasting changes for better...
Behaviour Change
Hooked on Healthy Habits for a Better Mind
Want to build lasting habits for better mental health? Learn how habit-forming techniques can help you create routines that support emotional well-being.
Behaviour Change
7 Habits That Will Transform Your Mental Health
Looking for a mental health boost? These 7 habits from Stephen Covey’s book can help you build emotional resilience and take charge of your...
Behaviour Change
Small Habits, Big Change for Your Mental Health
Wondering why your habits are so hard to break? Find out how small changes can make a big impact on your mental health. Here’s...